Men can judge themselves pretty harshly when it
comes to their performance in between the sheets.
The unsettling fear of not being able to rise to the
occasion becomes a recurring nightmare for men
that is often equated with failure, loss of dignity,
and masculinity. If you suffer from erectile dysfunction (ED) or any
form of Sexual Problems, don’t be so hard on
yourself, since impotence can almost always be
improved with treatment, without having to rely
on Viagra or other medications. Whether you suffer from ED, or hope to prevent
the condition, here are six tips to overcome
impotence and weak erection without the side
effects of the little blue pill. 1. Walk 2 Miles in Your Own Shoes When it comes to boosting sexual performance,
many men will walk all over God’s green earth
looking for ways to maintain a good sex life.
Luckily men, all you have to do is walk — not run
— 2 miles a day. Getting to a healthy weight and maintaining it is a
good strategy for preventing and treating ED and
weak erection. 2. Move Your Nether Regions The phrase “use it before you lose it” can be
applied when it comes to helping men with ED
regain normal erectile function. Pelvic exercises, more commonly known as kegel
exercises, are used to promote urinary continence
and sexual health. They help to strengthen the bulbocavernosus
muscle, which does three things: allows the penis
to engorge with blood during erection, it pumps
during ejaculation, and it helps empty the urethra
after urination, according to Healthline. 3 Quit smoking. Smoking can make ED worse, since it interferes
with your circulatory system and is linked to
diseases that cause ED. If you're having trouble
sustaining an erection, now might be the time to
give up the cigarettes for good. If quitting doesn't seem possible right now, cut
back as much as you can. If you can limit your
smoking to a few cigarettes a day, that's better
than smoking a pack. 4. Take This Amino Acid Found in Your Body L-arginine, an amino acid that is naturally present
in the body and helps make nitric oxide, supports a
successful erection. Nitric oxide is responsible for
making the blood vessels relax, which helps sustain
an erection for men. Thirty-one percent of those who took 5 grams/day
of L-arginine experienced significant
improvements in sexual function. 5. Drink Watermelon Juice A cold slice of watermelon can do more than just
satisfy thirst and hunger during the warm summer
months; it can help with bedroom satisfaction.
Citrulline, the amino acid found in high
concentrations of watermelon, is found to improve
blood flow to the penis. => If you have been struggling with Any form of
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