Diabetes is one of the most widely misunderstood
conditions around, which is surprising considering
how widespread it is. Diabetes is a life-long
disease that affects the way your body handles
glucose, a kind of sugar, in your blood. Most
people with the condition have type 2. 415 million people have diabetes in the world and
more than 14 million people in the Africa Region;
by 2040 this figure will more than double. There
are about 27 million people in the US with it.
Another 86 million have prediabetes: Their blood
glucose is not normal, but not high enough to be diabetes yet There were more than 1.56 million
cases of diabetes in Nigeria in 2015. Statistic:
International Diabetes Federation (IDF )Africa Here are ten of the most common myths and
misconceptions
about this condition and the truth behind them. 1. Type 1 diabetes is not caused by eating
sugar… There are two main types of diabetes, helpfully
called type 1
and type 2. Type 1 is an autoimmune disease.
It develops when the immune system attacks
insulin-
producing beta cells in the pancreas. Without insulin, we can’t
regulate our blood sugar levels, and this can be
very dangerous. We don’t know exactly why the immune system
kicks off like this,
but we do know it’s not a “lifestyle choice” –
which is one of the
most common misconceptions around. As far as we
know, there’s nothing you can do to prevent type 1 diabetes. 2. Type2 diabetes is not necessarily caused by
diet either. Contrary to popular believe that Type2 diabetes is
caused by
poor diet and lifestyle alone, Type 2 diabetes can
have many
causes, including genetics and aging. It is also
often associated with obesity. But they’re wrong to do so. This too
is a myth.
Type 2 diabetes can have a wide range of causes,
including
genetics and the natural rise of blood sugar that
occurs as we get older. At least one in five people diagnosed
with type 2
have a healthy weight. 3. There could be as many as four types of
diabetes Age-related Type 2 diabetes is completely different to other
causes of type 2.
There are many types of diabetes. Along with the
big two, there’s
gestational diabetes, and many more. Type 3
diabetes is a proposed term for Alzheimer’s disease, because
there are a
lot of links between Alzheimer and blood glucose
levels in the brain. A recent study suggested that there should be a
fourth type of diabetes.
Type 4 diabetes would describe cases of type 2
diabetes caused
by aging rather than diet or genetics. The
researchers came up with this after finding that the metabolic process
was much different
in cases of type 2 diabetes caused by aging. 4. Diabetes can be very, very serious. Diabetes can have severe complications if not
tightly- managed –
including retinopathy, and sometimes amputation.
Diabetes is not a
mild disease. It is not about having the odd insulin
injection or declining a sugary dessert. Without careful
management, diabetes
can lead to complications. These complications can
affect nearly
every part of the body. Heart disease is common,
as is retinopathy (visual impairment), kidney problems, nerve
damage – in extreme
cases, diabetes can lead to amputation. 5. Diabetes takes its toll emotionally: Some studies estimate that people with diabetes
are three times more
likely to experience depression. Research
estimates that people with
diabetes are either two or three times more likely
to go through depression. It’s not surprising – dealing with a
chronic disease day in,
day out, can lead to feelings of desperation and
futility.
There’s a name for the feeling of hopelessness
that comes with diabetes – burnout. People with burnout often
neglect to control
their diabetes, making them more likely to
develop complications.
It’s a vicious cycle. Another emotional complication of diabetes is
diabulimia –
a condition that predominantly affects young
women with diabetes.
It’s defined as the deliberate skipping of insulin
injections in order to lose weight. It’s as much an issue of body image
as an issue of
diabetes, but it shows how tied to mental and
emotional well-being
diabetes can be. 6. Diabetes can affect your relationships. Diabetes can affect your relationships with loved
ones. Many’s the time
we’ve heard stories on the forum of people
walking out on their date
after realizing they had diabetes. It’s unpleasant,
and wrong, but it just goes to show the extra pressure it can sometimes
put on a relationship –
many people don’t feel ready for the extra
responsibility it brings. 7. A high-fat diet can actually help people with
diabetes. Cutting down on carbohydrates is key to good
blood sugar control,
according to recent studies. Traditionally, the NHS
has advocated
a diet based on starchy carbohydrates for people
with diabetes. Recent research, however, suggests that might not
be the best
option. Instead, a low-carb diet has been found to
make blood
glucose control easier. 8. Many, many things affect blood sugar levels. There are many, many factors that affect blood
glucose levels, including
sleep, alcohol, sex and stress. There is a massive
number of a factors
that can affect blood glucose levels. The weather.
Stress. Sex. Pollution. Alcohol. Sleep. Exercise. Flying. Illness.
Menstruation.
Pregnancy. Food. Steroids. Anti-psychotic
medications. Dehydration.
Pain. All of these things that can affect your blood
glucose levels. It’s far more complicated than simply eating the
right food. Diabetes
is like walking a tightrope with lots of people
throwing things at you
and wobbling the rope. 9. Diabetes can affect your sex life too. Diabetes can affect sexual performance. For men,
there’s
erectile dysfunction, which can be caused by nerve
damage,
along with retarded ejaculation, reduced sperm
quality, and retrograde ejaculation. For the ladies, sexual
complications
include vaginitis and cystitis. And Finally,
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diabetic condition
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